Jul 2014 07

every word here is damn right.. it’s the fucking mentality not the sport


May 2014 30

If you have some times… check this video out.. good outlook on a Mark Bells journey on “diets”

Apr 2014 22

i think Clint says it best.. using these lifts as a warm up or finisher is what i plan to do… i have always said i needed more mobility and so.. i will begin to add the clean and press/jerk to my workouts as i grow more mobile..

Strength is everything


Apr 2014 16

Some ideas for eating during competition… this is mostly geared for strongman but i have found that its a pretty nice off season diet as well

Apr 2014 07

900 for 5 fucking reps… Derek Kendal killing it in the squats!!

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