Jun 2017 21

Probably one of my favorite interviews with Dr. McGill… he touches on all bases on the approach to back mechanics and his general view on training the spine for Athletes. This is just the tip of the iceberg of course but it still allows one to understand a perspective from one of the top spine specialists in the world.  I thought the interviewer asked some relative questions and i hope you get out of it as much as i did.

Jun 2017 16

So i haven’t been in here in a while, sue me.. just kidding, don’t.  I am OFTEN asked what’s the first thing to do when you hurt your back and here is a very, very…..very minimized system that has worked for me and many many others that i’ve worked with. Also a serious disclaimer, if you’re under serious pain, fear or discomfort that affects quality of life, seek out professional help.


Aug 2016 10

oh hey, it’s MDLP again… so you’re getting ready to hit the gym.. it’s time.. it’s not your first time at the gym but you know you pushed back an episode of Stranger Things and some facebook likes to hit the iron.. getting to the gym takes a process but what do you do when you get there? what do you bring? what’s your mentality? now to everyday meatheads this might seem like a no brainer ( and that’s where we can get complacent) but to the average lifter or even those with long days.. we kind of drift off… so lets establish some short, simple rules, guidelines and maybe some suggestions on what to do.. of course these are my opinions, which probably makes them dead on… so here we go! yaaay:


Aug 2016 07

amazing article on what it takes to own a gym and run that business …



Jul 2016 29

So i got hurt.. obviously not a news flash as the main topic of this conversation is injury.. i won’t bore you with the stack of feelings i am currently burying in my gut right now with pizza and sarcasm… instead i’ll give you a humorous, yet pretty dead on approach to the common Athlete and dealing with injury … Please stay seated, i understand this intro has you shaking and peeing your pants.. but the list begins now .. MDLP presents

The stages 7  of Injury:


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