Jan 2014 12

i know this is a day late..but yesterday was an exceptionally long day.. we hit stones in preparation for my strongman comp in March… the loading platform is 50′ inches and that tends to be the normal height for multiple stone reps during comps and at my weight class… the desired stone for comp is 300 so we got busy…

  • stones 5×3 (200,263,263,300×2,300×3)
  • Dead lifts with straps 225 x max reps in 1 mins (2 sets)

strength is everything

MDLP

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