Jan 2016 10

So im going to start updating stuff.. leeeeets not make a big deal about it please >=]

Get your bar out and dust the cobwebs off your shoulders:

– Strict press (oly bar) 3×1, 3×5, 1x 10, 1×20

– incline d bells 4×12

– Lat raises 4×15

– dips 4×10

kind of short and sweet but with nasty volume.. get to work


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