Mar 2014 05

Still feeling the weekend on my back Tuesday so my plan to go 5×3 was quickly shot down to 10×1… whenever i feel joint pains or muscle tightness i drop the reps down and keep the total volume the same or higher… still prepping for a power lifting meet this i want to keep my numbers solid as i try to beat my 1435 total

  • Squats 10×1 with 100# in chains
  • 1 burn set with 315# and 100# in chains
  • Speed Deads (off of 4 mats) 10×1
  • Deficit Deads 3×8 on 4 mats

Strength is Everything


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