Jan 2016 12

solid set of warm ups for a squat and dead lift session… Duffin is way ahead of the game and these basics may save the body some pain

Jun 2017 16

So i haven’t been in here in a while, sue me.. just kidding, don’t.  I am OFTEN asked what’s the first thing to do when you hurt your back and here is a very, very…..very minimized system that has worked for me and many many others that i’ve worked with. Also a serious disclaimer, if you’re under serious pain, fear or discomfort that affects quality of life, seek out professional help.


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