WHO WE ARE
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.
Weightlifting-based sport where the athletes compete in several events involving different aspects of mental and physical strength, speed endurance.
Strength and conditioning is to use exercise prescription specifically to improve performance in athletic competition.
Basic programming is available for your needs. Please contact me for more details.