Power

Lifting

Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. 

STRONG

MAN

Weightlifting-based sport where the athletes compete in several events involving different aspects of mental and physical strength, speed endurance

Strength & Conditioning

 Strength and conditioning is to use exercise prescription specifically to improve performance in athletic competition

Basic

Program

Basic programming is available with your needs. Please contact me for more details.

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