Aug 2016 07

amazing article on what it takes to own a gym and run that business …

Jul 2016 29

So i got hurt.. obviously not a news flash as the main topic of this conversation is injury.. i won’t bore you with the stack of feelings i am currently burying in my gut right now with pizza and sarcasm… instead i’ll give you a humorous, yet pretty dead on approach to the common Athlete and dealing with injury … Please stay seated, i understand this intro has you shaking and peeing your pants.. but the list begins now .. MDLP presents

The stages 7  of Injury:


Feb 2016 14

As promised… first episode of “why are you so F*cking strong” with Alan Colley… link is after the bump.. enjoy!


Jan 2016 28

This is the mock interview i did on myself…i’ll be trying to send some unique questions as well to each lifter and some general ones that we are all curious about… either way im doing it ahah thank you and support the sport! PDF link below


Jan 2016 24

The social science of titles… when to say you’re injured, hurt or in pain… for you’re own good

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