Jun 2017 26

If you’re like me then you will respect the bench as thee most complex lift of the big 3… I’ve never been a big bencher but have always maintained decent form.. that being said, I consistently find new ways and new ideas to refine the bench to continue to improve not only in performance… but in teaching as well.Found this video this week and I hope you guys get a little insight from Dave Tates perspectives. It’s deff in lines with helping more beginner benchers but don’t be fooled, I have seen a lot of “seasoned” lifters doing some of these mistakes and worst of all, teaching them too .


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