Jan 2016 19

took it upon myself to have a field day with my legs.. used the Elitefts SSB yoke bar .. Great bar to use to train thoracic extension, build speed, strengthen upper back, and save the shoulders .. these are the primary uses i would say although there are more.. so on to the good stuff

ssyoke-450

All main moments were done with SSB bar to take some pressure of my hamstring during rehab mode

– SSB squats (no sleeves, no wraps, belt) 4×3, 1×10, 1×20

– SSB front squat 4×8

– SSB box squat 4×5

– Banded KB swings 3×20

– Sled pull 6 x 100ft

happy hunting

MDLP

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