Jan 2016 15

If you’re working in lagging muscles and strengthening the posterior.. give this short and sweet accessory workout a go.

– lat pull down 4 x15 (wide grip)

– lat pull down 4×15 (narrow grip)

– super set: 3 sets of barbell row x15/facepulls x20

– seated cable mid row 3×15

– banded pull ups 4 x max



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