Feb 2014 20

Shoulder is giving me all sorts of goodies…and the arthritis in my elbows are at an all time high … Not the best of training days but ended up with high total volume and moved around the steel… stupid elbows… i stuck to singles to avoid further shoulder irritation

  • Bench 20×1 (315# ..stayed light and worked new technique and pause pressing)
  • Log clean and press 10×1
  • Kill My Self

Strength is everything


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