Feb 2014 14

After a wed. of serious body building… i felt hungry for some bench..with a couple of power lifting meets on the horizon..i want to start having much more confidence in my basic lifts

  • bench 5 x 2 (hitting a PR at 365)
  • close grip bench (with slingshot) 3×12
  • Z press 5×5
  • incline D-Bell press 3×30
  • 3 sets of -Lateral Raises x15/band push downs x 20

Strength is everything


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